After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Bobby shares what happened during his sperm clinic experience and why it turned into a much bigger conversation than expected. Phillies legend Ryan Howard joins the show to talk about his baseball career, life after playing, and the funny way fans still recognize him from being in The Office. Plus, Kickoff Kevin gives a full review of his first babysitter experience, from how he felt leaving the house to what went right, what felt weird, and whether he would do anything differently next time.

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Amy went to dinner last night and got a warning from her son that she was almost about to become a victim of kidnapping. We investigate if there is any truth to the warning or internet hoax. We talked about Summer House and how Eddie watched it for the first time. He has NO IDEA how people watch that show. It leads Bobby to reveal what his true guilty pleasure shows. We also talked about toxic bosses, the best pizza and another missing scientist that has to do with a secret government weapon.

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Bobby is worried about Abby but is the good news that she is okay?! We debate on whether we need to send her home or if she can stay answering phones with a cough. Amy shares why she feels good about no longer paying to do her nails…but we lose sight of what her good news is. Instead, we get into a discussion of ‘quiet luxury’ and Amy rags on Bobby. Eddie’s son got a BIG accomplishment in baseball. Bobby gives an update on how Baby Billie is sleeping.

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We find out that Amy might have fun out alone with Riley Green and she starts blushing when talking about it. We talked to our listener Naomi who just received a $30,000 bonus and needs advice on how to spend it. Does she go on vacation or does she be responsible and save it? Bobby talked about the crazy video of investigators saying the driver pulled onto the sidewalk and allegedly attempted to strike a teenager riding a bike, then chased them!

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In this episode Ray and BAE head to Charleston for a little 3 day vacations and we here all the stories from the trip. How many reality stars did Ray end up hanging out with? Did Ray and Bae stick to their rule of not wasting any alcohol? Also Lunchbox drops in some more stories from Austin including the drunk lady on the plane and Ray was almost not let on the plane thanks to all the expresso martinis he was drinking. The Spurs lost the Timberwolves in the NBA Playoffs so there is no need to talk about it. 

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Caitlin and Bobby take questions from listeners and talk about how the last couple months have gone as parents!

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Bobby Bones and Matt Cassel reveal some early brushes with the law as teens.   Onto NFL minicamps, Matt talks about life as a rookie and being intimidated by veterans.  Bobby gives his thoughts on Fernando Mendoza changing styles with the Raiders.  What are you expecting from Diego Pavia with the Ravens? 

Fmr NFL player Bucky Brooks looks back at the Draft and the teams that 'won' or were questioned. How should the Chiefs handle the return of Patrick Mahomes with their issues on the offensive line. Bobby asks about the practices of 'consistent' organizations.  Bucky talks about the rookies he expects to succeed early with their new teams.  How can Dak Prescott and the Cowboys improve this season? As an UNC alum, Bucky talks about what's next for Bill Belichick's Tar Heels.   

Wrapping up, Matt is wondering who will be the Browns' starting QB with their roster.  Plus, where do you think Anthony Richardson will play?

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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Bobby has a message to everyone who is shaming him for a picture he posted recently of him holding his daughter. In the Actor Game, Raymundo gave us 3 projects, and we have to name the 1 actor who is in all of them. Bobby admits to something he is not happy to admit…but he was fooled by an A.I. photo. Amy reveals how Bobby almost got TRAPPED. Lunchbox shared a tragic story of a 14-year-old boy on an electric motorcycle ("e-motorcycle") who struck and killed an 81-year-old Vietnam veteran and substitute teacher. Now his mom is facing charges. We get into a discussion on whether or not kids need to own and operate e-bikes or scooters. We talked about the cruise ship at the center of a rare hantavirus outbreak.

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