I recently took on the journey of taking control of my health and I have to say, it's pretty amazing when you start to see results! I hope to keep it going of course and I hope I can look half as good as Joan MacDonald when I'm 74! If you haven't already seen her transformation photo, you've gotta see it! Her transformation is amazing!
From Yahoo:
There’s no age limit on beginning to prioritize your health and well-being. ForJoan MacDonald, motivation to strengthen her body came two years ago—when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.”
Joan's coach is actually her daughterMichelle MacDonald, who is a professional trainer. On her Instagram, Joan posts countless videos from the gym doing impressive exercises for someone even half her age. From crushingbicep curlst0 doinghip thrusts, Joan does it all. And working on her physique with her daughter has taught Joan valuable lessons you can take straight to the gym.
You can tell Joan is loving herself and loving life! She is DEFINITELY full of life! Check out her viral photo below!
Photo Cred: Joan MacDonald