Hey there! So I'm setting realistic goals for myself and making important lifestyle changes that are becoming more routine to me as I add them in.
Here are some easy ways to make to make lifestyle changes according to Harvard Health Publishing:
1. Set a very specific goal.
2. Find a way to measure progress.
3. Make sure it's achievable.
4. Make sure it's realistic.
5. Set time commitments.
Let's face it, there is always room for improvement and we can always do better!
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