Self-Care, The Top 10 Things We Do

Most of us aren't particularly good at taking care of ourselves. A new survey found 62% of people even feel GUILTY when they carve out some time for themselves.

But when you DO finally take a little time for self-care, what do you do? Here are the 10 most common answers . . .

1. Exercise, 56%.

2. Nap or sleep in, 40%.

3. Spend some time alone, 38%.

4. Take a bath, 38%.

5. Stretch or do yoga, 36%.

6. Meditate, 36%.

7. Get a massage, 36%.

8. Have a relaxing meal or a drink, 34%.

9. Skin care, 33%.

10. Read, 30%. 

(SWNS Digital)

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