Most of us aren't particularly good at taking care of ourselves. A new survey found 62% of people even feel GUILTY when they carve out some time for themselves.
But when you DO finally take a little time for self-care, what do you do? Here are the 10 most common answers . . .
1. Exercise, 56%.
2. Nap or sleep in, 40%.
3. Spend some time alone, 38%.
4. Take a bath, 38%.
5. Stretch or do yoga, 36%.
6. Meditate, 36%.
7. Get a massage, 36%.
8. Have a relaxing meal or a drink, 34%.
9. Skin care, 33%.
10. Read, 30%.